Race Organiser - Matt Davies

"You don't have to be fast to take part in the Liverpool Spring 10k - you're welcome whether you're a jogger, plodder or speedy club runner! If you have any questions about the 10k please get in touch. My email address is matthew@merseyraces.co.uk"

Kirsty Longley (last years female winner)

"It was an event for the whole family to enjoy, the atmosphere was electric and the crowds really spurred you on all the way. It was my favourite race of the year by far!"

Enter the Liverpool Spring 10k Online

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Liverpool Spring 10k - Sunday 4th May 2014

The Liverpool Spring 10k will take place on Bank Holiday Weekend, Sunday 4th May 2014 @ Sefton Park (10:30am start). In 2013 lots of people couldn't get a place as the race became full early. If you would like to take part in the 2014 Spring 10k please enter either online or by post as soon as possible to get your number. Everybody is welcome to take part in the run - whether your drawer is overflowing with 10k medals or you have never done a race before!

Last years runners at the finish

Bling medals, brilliant technical t-shirts and great goody bags!

All finishers will get a bespoke medal, goody bag (filled with sweets and other treats for after the race) and running t-shirt (a quality technical t-shirt - a lot nicer to run in than ordinary cotton tops). There will be giant balloons, bunting, facepainting for the kids, several bands dotted around the course, a race commentator and free post race massages available. The race will be chip timed, has a UKA license and will take place on closed roads.

All finishers get some bling! / Kirsty Longley, last years female winner

What is the route like?

The new fast course uses both closed roads around the park and the paths within - thankfully the steps that featured last year have been taken out! Please click here to have a look at the new course.

New improved (and fast) route

Will there be any entertainment?

There is lots of entertainment along the route which will help to create a fantastic atmosphere. Batala, 24 Festival Drums and Wirral Samba Band will be there and look forward to drumming to keep you running!

Batala, 24 Festival Drums and Wirral Samba Band

Enter the Liverpool Spring 10k Online

Enter the Liverpool Spring 10k by Post