Liverpool Spring 10k - Sunday 4th May 2014 Tweet
The next Liverpool Spring 10k will take place on Sunday 4th May 2014 (Bank Holiday Weekend) @ Sefton Park (L17 1AP). Both online and postal entry will open on 1st December. Everybody is welcome to take part in the run - whether your drawer is overflowing with 10k medals or you have never done a race before! Last years finishing times ranged from an unbelievable 34mins to two hours and nearly half were women.
Last years runners at the finish
Bling medals, brilliant technical t-shirts and great goody bags!
All finishers will get a medal, goody bag (filled with sweets and other treats for after the race) and running t-shirt (a quality technical t-shirt - a lot nicer to run in than ordinary cotton tops). There will be giant balloons, bunting, facepainting for the kids, several bands dotted around the course, a race commentator and free post race massages available. The race will be chip timed, has a UKA license and will take place on closed roads.
All finishers get some bling! / Kirsty Longley, last years female winner
What is the route like?
The new fast course uses both closed roads around the park and the paths within - thankfully the steps that featured last year have been taken out! The new route will be on the website in the new year as soon as it has been confirmed.
New improved (and fast) route
Will there be any entertainment?
There are several bands along the route which will help spur you on when you're getting tired. Details of all the bands performing will be on the website as soon as they are confirmed.