Feedback - Jenny Clague

"It was an event for the whole family to enjoy, the atmosphere was electric and the crowds really spurred you on all the way. It was my favourite race of the year by far!"

Feedback - Eamonn Brady

"I really enjoyed marshalling at the Spring 10k. It was one of my favourite races of the year."

Spring 10k on facebook

Face painting

There will be free face paints for the kids. Your little'un will also get a giant helium balloon - you'll be well jealous!


The top 3 men and women will get a trophy each. There is also a running club team prize and awards for the first to finish in age categories from age 35 - 70.


After running 10k you'll be knackered. Thankfully you can get a free post-race massage to sort you legs out.

enter the race

Mizuno competition winners

Well done to Ruth Moss and Allan Clarke who have both won a pair of Mizuno trainers and a place in the Liverpool Spring 10k. Thanks to everyone who took part. If you would like to get your place in the race please click here to enter.

Liverpool Spring 10k 2015 - Sunday 3rd May

The 2015 Liverpool Spring 10k will take place on Bank Holiday Weekend, Sunday 3rd May at Sefton Park. You are welcome to take part whatever your ability. Last year lots of people took part who had never done a race before. This year we're hoping for even more newbies. In 2015 there will be more bands, more face painting, more bunting and more balloons given out!

Will I get a t-shirt?

All runners will get a quality technical t-shirt, a bespoke shiny medal and a goody bag after the race. There will also be free post-race massages available, free face paints for the kids and lots of helium balloons given away. The race is chip timed and has a UKA license. There is lots of entertainment around the course and a very enthusiastic commentator at the start and finish line (likely to lose his voice towards the end)!

Raise Money For Roy Castle Lung Cancer Foundation

Roy Castle Lung Cancer Foundation are our charity partner for the 2015 Liverpool Spring 10K. If you would like to raise money to help beat lung cancer please click here to set up your Just Giving page. When you sign up for the race tick the 'Run for Roy Castle' box and Jeni Nugent from the charity will send you your fundraising pack.

What is the route like?

Fast and flat! Last year loads of people got a pb. Out of the top 20 finishers 10 got a pb. Please click here to have a look at the course.

Will there be any entertainment?

There is lots of entertainment along the route which will help to create a fantastic atmosphere. Batala, 24 Festival Drums and Wirral Samba Band will be there and look forward to drumming to keep you running!

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