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Event Info

Entries before midnight on Tuesday 2nd May

Your bib number will be posted out to you 1st class on Wed 3rd May

Entries available until midnight on Sat 6th May

Please pick up on the morning of the event from the Race HQ - opposite the start / finish line, Review Field, L17 1AP

2023 Liverpool Spring 10k | 5k | FREE Kids 1k, 2k, 3k Entries still available!

Holy Moly - tell your friends!! Everybody who takes part in the 2023 Spring 10k or Spring 5k gets a FREE place in the 2023 Motorpoint Scouse 5k in Sep 2023, Matt :)

Register 2023 10k Register 2023 5k Register 2023 FREE Kids 1k | 2k | 3k

2023 Liverpool FREE Kids 1k | 2k | 3k

Sunday 7th May 2022

Sefton Park, L17 1AP (Review Field)

1pm - FREE 1k

1:45pm - FREE 2k

2:30pm - FREE 3k

The FREE Kids 1k, 2k, 3k is (of course) completely free! The kids will take over the afternoon of Sunday 7th May 2023 after the 10k at 9:30am and the 5k at 11:30am. This year we're hoping to give away 5000 free kids places!

Oldies are welcome to take part and don't need to register.

All kids that take part will get a glittery finisher medal. Here's a picture of the 2022 medal - this year's one is getting designed at the moment! Please remember that although adults are welcome to take part the medals are just for the kids - you'll get a delicious bottle of water for your efforts :)

Batala Mersey and Wirral Samba Band are looking forward to entertaining the kids (and adults) as they walk, jog, run, chill in their pram etc around the routes.


All routes start and finish a short walk from the cafe in the middle of the park (Review Field). The routes are in the event booklet. There will be stewards and first aiders around the course. It is advised that an adult takes part with each child.

Our charity partner for the FREE Kids 1k, 2k, 3k is Paul's Place. Paul’s Place is a specialist counselling service for people in Merseyside bereaved by suicide. If you would like to raise money for this vital service please let us know when you sign up.

Register 2023 10k Register 2023 5k Register 2023 FREE Kids 1k | 2k | 3k