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Sat 5th May - 5k (10:30am start) and Kids 1k (11:45am start)

Sun 6th May - 10k (10am start)

Register before midnight on Tuesday 1st May and we'll post your number out 1st class on Wed 2nd May. Entries may be available after this time but you'll need to pick up your number on the morning of the race from the Race HQ. The HQ for the John West Spring 5k and Kids 1k on Sat 5th May is opposite the start / finish line on the Review Field of Sefton Park and the HQ for the John West Spring 10k is at the end of Oxford St opposite the toilets.

Sun 6th May 2018

10am start

Minimum age 15

All abilities take part in our 10k. Every year we get lots of first timers - whether you plan to start towards the front and whizz around or stay back and take your time to enjoy the scenery you're very welcome to take part.

The 2018 medal is our most glittery yet! It's in the shape of a trophy and has an extra wide base so can stand up on it's own - possibly on your mantle piece :) Click here to see a larger pic.

Our new 2018 route is one of the flattest in the North West! The 10k starts at the top of Hoep St. in Liverpool City Centre before heading down Hope St., Princes Avenue, through Princes Park and onto Sefton Park. There will be buses at the end for those that would like to get back to start (although we're sure some will jog back) and also baggage trucks that will take any bags from the start to the finish area.

Route Map

Below is an interactive map of the 10k route.


We love music! This year there will be more bands than ever around the route including favourites Batala Mersey and Wirral Samba Band.

Our charity partner this year is Claire House Children's Hospice. If you would like to raise money for them tick 'yes' when asked when you register and Sophie from Claire House will be in touch and send you your sponsor forms and charity t-shirt.

Our other event!

ECHO Scouse 5k

For more info on our other event click the button below

All Abilities Welcome - Run | Walk | Jog

10K - £23 / £21 affiliated

5k - £16 / £14 affiliaated

Kids 1k - £6

Sponsors and Supporters

Big thanks to our lovely sponsors and supporters.